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Here is our Grand Rapids Chiropractic Weekly Health Alert:

You have the best intentions with your workouts, and you’re following your exercise plan to the T. But did you know sometimes even the best intentions can go awry? As reported by Shape magazine, there are eight things you may be doing wrong with your workout—things that could be keeping you from getting the full benefit of your program.

They include skimping on sleep, concentrating on just one area of your body, jumping on the bandwagon of every fitness fad that comes along, going to the gym TOO much, over- or underestimating yourself, and three other easy-to-fix problems.


Shape April 3, 2012