by Jamie | where-grand-rapids-mi
A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of them that exercised before breakfast...
by Jamie | where-grand-rapids-mi
A timely study for those of you traveling! The holiday season brings lots of travel — visiting family and friends, taking vacations. If you have ever traveled and experienced jet lag, you know that you can feel that you are just not quite fully functioning...
by Jamie | where-grand-rapids-mi
Here I go again talking about exercise, one of my favorite subjects as your Grand Rapids chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your...
